Midtown
Download PDFBalanced Bowls
each dish is seasonally composed to leave you feeling full, fit, and energized-
CHARRED CHICKEN (GF | DF)
Our healthy twist on the halal-cart classic | antibiotic-free chicken thigh oven roasted to perfection. comes with romaine hearts, pickled cabbage, pickled onions, cucumbers, coconut tahini, chili sauce, crispy shallots, cilantro. served over your choice of base
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Curry Chicken (GF | DF)
our best selling curry dish | antibiotic-free chicken thigh tossed in a mildly spicy coconut curry. comes with roasted kale, pickled cabbage, pickled onions, cucumbers, INDAY curry, curry “mayo”, crispy shallots, cilantro. served over your choice of base.
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Miso Salmon (GF | DF)
our signature salmon with a sweet caramelized glaze | sustainably-farmed and fresh (never frozen!) salmon coated in a chickpea miso glaze. comes with romaine hearts, cucumbers, shaved root vegetables, roasted beets, superseed crisp, ginger miso dressing. served over your choice of base.
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Green Falafel (GF | DF | V)
our take on a mediterranean ‘mezze’ bowl | healthy baked “falafel” made with peas, spinach and sweet potatoes. comes with romaine hearts, pickled onion, shaved root vegetables, roasted beets, spicy carrot hummus, coconut tahini, sumac served over your choice of base.
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Yoga Lentils (GF | DF | V)
a warming and grounding vegetarian bowl inspired by kitchari, a classic healing Ayurvedic dish | warm moong beans tossed in a coconut lemongrass curry. comes with roasted kale, charred broccoli, roasted sweet potatoes, pickled radish, spiced coconut yogurt. Served over your choice of base
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Turkey Meatballs (GF | DF)
our famous turkey meatballs, now with a warming curry | organic ground turkey meatballs tossed with our new coconut lemongrass curry. comes with roasted kale, pickled onions, cucumbers, pickled radish, coconut lemongrass curry, shallots, cilantro. Served over your choice of base **CONTAINS EGGS
Bases
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base salad with lemon turmeric
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quinoa salad
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basmati rice
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cauliflower rice
+ $1.50
Seasonal Bowls
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Holy Macro (GF | DF | V)
balanced grainbowl with all your essential nutrients | quinoa salad, charred broccoli, avocado, pickled radish, spiced chickpeas, roasted beets, ginger miso dressing
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Roast Chicken Breast (GF | DF)
oven roasted organic chicken breast with our favorite late summer/early fall sides | comes with basmati rice, roasted kale, charred broccoli, roasted sweet potatoes, shaved root vegetables, calming apple chutney
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Harvest Salad (GF | DF | V)
the perfect fall harvest salad | a bed of kale and spinach with a light lemon turmeric vinaigrette. comes with roasted beets, shaved root vegetables, spiced chickpeas, superseed crisp
Side Dishes
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Charred Broccoli (GF | DF | V)
crisp broccoli | with warming spices
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Yoga Lentils (GF | DF | V)
warm moong beans | with masala spices
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Roast Sweet Potatoes (GF | DF | V)
crisp wedges | with warming spices
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Spiced Chickpeas
oven roasted | with warming spices
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Avocado
1/2 avocado | with warming spices
Bottled Drinks
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Lemonaid (GF | DF | V | CF)
lemon juice, water, honey, turmeric, ginger, rose water, cayenne, salt
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Arnold Karma (GF | DF | V | CF)
lemon juice, assam tea, water, honey, mint leaves, turmeric, ginger, rose water, cayenne, salt
Dessert
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Banana Bread (GF | DF | V)
Sans bakery vegan banana bread
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Avococoa (GF | DF | V)
Dark chocolate, avocado and coconut milk mousse